Cravings are a
very common phenomenon and sugar cravings are among the most common
especially with women. If they are not properly managed, they could lead to
over-consumption of calories. Here are some alternatives that are both sweet
and nutritious.
Date Fruits
Date Fruits are
dried fruits from the date palm tree and they are a good source of potassium,
iron and fibre. They also happen to be very sweet so it’s a great alternative
to sugar.
Yoghurt
Rich in calcium
and proteins, yoghurts are a great choice for dealing with cravings. Some
research has also shown that some yoghurt can help regulate appetite and
control cravings.
Smoothies
Smoothies are a
sweet and healthy option if you want to deal with a craving as soon as
possible. The fibre of the fruit, the yoghurt and
the juice provide the body with sufficient nutrients
and nourishment.
Dark Chocolate
Chocolate is one
of the most common go-to foods for sweet cravings. Rather than have regular
chocolate, replace with dark chocolate with has 70% more cocoa and a compound
called polyphenol which is a great antioxidant
By Ogodogun Oghenekevwe
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